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Health & Wellness

Jai Dee Yoga and Massage
5610 N Nebraska Ave.

Tampa 33604

We are a yoga studio and massage spa in Seminole Heights, Tampa offering classes in yoga as as well as relaxing massage sessions. We provide a safe environment in a spiritually grounded setting for people interested in growth, healing and community.

At Jai Dee we believe yoga doesn’t have to be something intimidating, exotic or complicated. The essence of yoga boils down to the practice of being present in the moment. By practicing yoga poses and observing your breath, you can learn to pay attention to what’s going on right now rather than dwelling on the past or the future. Life’s richness lies here in the present and that’s something worth pursuing, even if it is sometimes challenging!
Elemental Training Tampa
602 E Pocahontas Ave.

Elemental Training Tampa (ETT) utilizes nearly 10 years of experience in competitive martial arts and endurance racing to create a one of a kind training system. We provide concierge personal training services to individuals and small groups with the ultimate goal of improving participants physical and mental health. You no longer have to worry about fighting traffic to get to the gym for that 7 o’clock fitness class. ETT brings all the necessary equipment and personalized workouts right to your doorstep. Each workout is created with the client’s fitness goals and physical capabilities in mind.
5135 N. Florida Ave
Tampa, FL 33603
Tampa 33603

Forever Beautiful Salon & Wine Spa is an eco-chic salon, offering exceptional guest experiences and an array of natural, ammonia-free, and organic products. Our full-service salon is situated in a beautifully restored bungalow on Florida Avenue. Forever Beautiful’s dedicated staff offers you a wide selection of fine wines and craft beers to enjoy along with services including hair, nails, body massage, facials, sunless tanning, waxing, and permanent makeup. Salon appointments and walk-ins are welcome Tuesday through Saturday, or schedule a spa day for you and your friends. Consider yourself invited to enjoy a day of pampering at Seminole Heights’ perfect oasis.
LVL UP Dance + Fitness
6119 N. Florida Ave.
Tampa, FL 33604

LVL UP provides the ultimate dance + fitness experience in a fun, supportive, and positive environment.  We offer adult classes, kid classes, private lessons, choreography, and studio rental. Check out our website for more info. and follow us on Facebook for updates on our progress. Be sure to keep an eye out for grand opening date (Early April).
(813) 842-1446
Magical Moments Breastfeeding
440 E. Palm Ave
Tampa, FL 33602
Tampa 33602

I am a lactation consultant (IBCLC) and Rn offering in home and office consultations. I also have classes and a breastfeeding support group at Community Roots Collective.

Magical Moments Breastfeeding
Milagros Wellness Sanctuary
205 W Martin Luther King Jr Blvd
Suite 204

Milagros Wellness Sanctuary was created to provide spiritual therapies with an integration of aesthetic services. It is a beautiful, peaceful, and comfortable atmosphere, providing quality products and education as well.

Milagros Wellness Sanctuary
Precision Med
6919 N. Dale Mabry Hwy, Suite 150
Tampa, FL 33614
Tampa 33614

PrecisionMed Pharmacy is a Tampa-based full-service retail and compounding pharmacy in Florida. Our company is formed by caring pharmacy professionals who understand the different needs of patients and healthcare professionals. Our wide-ranging services cover the complex medication therapy plans for patients with chronic illness, all the way to preparing topical or multi-dose medications with the use of state-of-the-art compounding facilities. We are dedicated to fulfilling the unique health care needs of our clients while staying competitive both in quality of service and the prices of our pharmaceutical products.
Seminole Heights Athletic Center
4705 N. Florida Ave
Tampa, FL 33603
Tampa 33603

Healthy. Happy. The Heights.


Member Offering
215 E Sligh Ave
Tampa, FL 33604
Tampa 33604

About Dr. Bobby Koser

Dr. Koser graduated from National University of Health Sciences in St. Petersburg, FL with his Doctorate in Chiropractic Medicine and is Board Certified in Acupuncture. He also has degrees from the University of South Florida in Microbiology and Anthropology.
In Dr. Koser’s free time, he loves to play musical instruments and genres of all kinds, including rock, blues and jazz. He also enjoys playing tennis, windsurfing, and exploring different cultures through travel, food, and wine.
Being a family man, Dr. Koser’s favorite time spent is with his wife Karinny and their baby girl, Mila. They all love the Seminole Heights community, and the doctor enjoys even more being able to give back to those in and around it.

Seminole Heights Chiropractice
Seminole Heights Acupuncture
6420 N. Central Ave
Tampa, FL 33604

Effective & convenient. Sliding scale rates: $15 – $40 per visit.