Default title

Health & Wellness

Elemental Training Tampa
602 E Pocahontas Ave.

Elemental Training Tampa (ETT) utilizes nearly 10 years of experience in competitive martial arts and endurance racing to create a one of a kind training system. We provide concierge personal training services to individuals and small groups with the ultimate goal of improving participants physical and mental health. You no longer have to worry about fighting traffic to get to the gym for that 7 o’clock fitness class. ETT brings all the necessary equipment and personalized workouts right to your doorstep. Each workout is created with the client’s fitness goals and physical capabilities in mind.
Jai Dee Yoga and Massage
5610 N Nebraska Ave.

Tampa 33604

We are a yoga studio and massage spa in Seminole Heights, Tampa offering classes in yoga as as well as relaxing massage sessions. We provide a safe environment in a spiritually grounded setting for people interested in growth, healing and community.

At Jai Dee we believe yoga doesn’t have to be something intimidating, exotic or complicated. The essence of yoga boils down to the practice of being present in the moment. By practicing yoga poses and observing your breath, you can learn to pay attention to what’s going on right now rather than dwelling on the past or the future. Life’s richness lies here in the present and that’s something worth pursuing, even if it is sometimes challenging!
LVL UP Dance + Fitness
6119 N. Florida Ave.
Tampa, FL 33604

LVL UP provides the ultimate dance + fitness experience in a fun, supportive, and positive environment.  We offer adult classes, kid classes, private lessons, choreography, and studio rental. Check out our website for more info. and follow us on Facebook for updates on our progress. Be sure to keep an eye out for grand opening date (Early April).
(813) 842-1446
Milagros Wellness Sanctuary
205 W Martin Luther King Jr Blvd
Suite 204

Milagros Wellness Sanctuary was created to provide spiritual therapies with an integration of aesthetic services. It is a beautiful, peaceful, and comfortable atmosphere, providing quality products and education as well.

Milagros Wellness Sanctuary
Mortar & Pestle
6308 N. Florida Ave
Tampa, FL 33604

Mortar & Pestle revives the old-time tradition of a neighborhood pharmacy in Seminole Heights, for those who crave a relaxed pace, personal touch, and handcrafted flavor. Inspired by America’s historic mom-and-pop drugstores, where pharmacists once filled prescriptions and mixed ice cream sodas with equal skill, Mortar & Pestle delivers attentive service for everything from soothing an ache to soothing a sweet tooth. Fill your everyday prescription needs at our modern, independent pharmacy while you relax in our café next door, savoring locally made sodas and espresso drinks, Florida craft beers, wines, desserts, and small plates. Like the pharmacy soda shops of the early 1900s, Mortar & Pestle is a community gathering place where stories are traded over fizzy concoctions, and memories are made from simple moments. Visit us today and discover a new tradition.
Badal Patel
215 E Sligh Ave
Tampa, FL 33604
Tampa 33604

About Dr. Bobby Koser

Dr. Koser graduated from National University of Health Sciences in St. Petersburg, FL with his Doctorate in Chiropractic Medicine and is Board Certified in Acupuncture. He also has degrees from the University of South Florida in Microbiology and Anthropology.
In Dr. Koser’s free time, he loves to play musical instruments and genres of all kinds, including rock, blues and jazz. He also enjoys playing tennis, windsurfing, and exploring different cultures through travel, food, and wine.
Being a family man, Dr. Koser’s favorite time spent is with his wife Karinny and their baby girl, Mila. They all love the Seminole Heights community, and the doctor enjoys even more being able to give back to those in and around it.

Seminole Heights Chiropractice
Seminole Heights Acupuncture
6420 N. Central Ave
Tampa, FL 33604

Effective & convenient. Sliding scale rates: $15 – $40 per visit.
205 W. Dr. M.L.K. Jr. Blvd, Suite 103A
Tampa, FL 33603
Tampa 33603

Because beauty starts inside out.
The Light of Grace Healing Center
Old Seminole Heights
107 W. Hiawatha St.
Tampa, FL 33604

Lauren A. McFadden, MA, LMT | Integrative Wellness Practitioner/ Massage Therapist

For physical, emotional and spiritual well-being

Virginia Margarita Corp
4610 N Central Ave
Tampa FL 33603

Woman owned business offering skin care, female only chauffeured services, visual artist and picture framing service. Level II Reiki.