Health & Wellness
Tampa, FL 33604
Mortar & Pestle revives the old-time tradition of a neighborhood pharmacy in Seminole Heights, for those who crave a relaxed pace, personal touch, and handcrafted flavor. Inspired by America’s historic mom-and-pop drugstores, where pharmacists once filled prescriptions and mixed ice cream sodas with equal skill, Mortar & Pestle delivers attentive service for everything from soothing an ache to soothing a sweet tooth. Fill your everyday prescription needs at our modern, independent pharmacy while you relax in our café next door, savoring locally made sodas and espresso drinks, Florida craft beers, wines, desserts, and small plates. Like the pharmacy soda shops of the early 1900s, Mortar & Pestle is a community gathering place where stories are traded over fizzy concoctions, and memories are made from simple moments. Visit us today and discover a new tradition.
Tampa, FL 33603
Healthy. Happy. The Heights.
FIT: With a focus on safety and technique, this bootcamp style class promotes conditioning through constantly varied movements. Sample movements include pushups, pullups, squats, running, rowing and kettlebell work. Every workout is scaled by the coach to fit each athlete.
BARBELL: This program incorporates all the elements of the FIT program, but also includes Olympic weightlifting. Beginners are encouraged to participate in the FIT program for 6 weeks before joining the Barbell program.
Seminole Heights Community Acupuncture, our staff, and volunteers are members of the People’s Organization of Community Acupuncture. POCA is a co-operative run and fueled by co-op members who believe that acupuncture should be available to people: learn more about that here.
We see acupuncture changing lives every day. It’s simple, safe and effective, as well as the most widely used medicine in the world! Last year POCA clinics, about 200 of them in all, gave more than 1 million treatments. Our goal is to make that number 50 million treatments by the year 2020. Effective & convenient!
Sliding scale rates: $15-$40 per visit.
Seminole Heights Family Dentistry is committed to ensuring a welcoming and friendly environment, while providing the highest standard of dental care. Our mission is to make our patients feel like they are a part of our family. We are excited to be a part of the community and anticipate a Fall grand opening!